Weigh In record (no journal entry) for 17 August 2016
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213.4 lb
Lost so far: 4.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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952 kcal
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Fat: 40.65g | Prot: 51.18g | Carb: 97.38g.
Breakfast: Half and Half Cream, Domino Sugar Sugar Packet, Au Bon Pain Iced French Vanilla Coffee (Large), Corned Beef Hash. Lunch: Samurai Sam's Teriyaki Sauce, Butter (Salted), Tyson Foods Boneless Skinless Chicken Breasts, Instant White Rice. more...
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gaining 0.4 lb a week
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