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gwmATL
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17 Aug 16
gwmATL's Journal, 17 August 2016
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I feel lighter walking around and my I'm using a new hole in my belt. I have a dumbell weight I lift every day so I know what 30 pounds feels like as extra weight.
242.5 lb
Lost so far:
14.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
losing 3.2 lb a week
4 Supporters
Support
Comments
Excellent! 😊keep it up..
17 Aug 16 by member:
Jansiepop
Really Great Job inspiring
17 Aug 16 by member:
Saso123
You know. .that's a great idea to lift the amount of weight you want to loose as a reminder! Thanks for that tip! You're doing awesome!
24 Aug 16 by member:
knotfat4evr
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