Weigh In record (no journal entry) for 17 August 2016
|
205.0 lb
Lost so far: 35.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2016:
|
2865 kcal
|
Fat: 109.03g | Prot: 128.42g | Carb: 350.30g.
Breakfast: biscuit, Milk (Whole Milk, Dry), Egg. Lunch: Tomatoes, Tuna in Oil (Canned), White Pita Bread. Dinner: بسكوت سادة بسكوت سادة, Milk (Whole Milk, Dry). more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoomcroom's weight history
|