Weigh In record (no journal entry) for 17 August 2016
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151.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1397 kcal
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Fat: 29.53g | Prot: 39.57g | Carb: 107.19g.
Breakfast: Snack a Jacks Caramel Rice Cakes. Lunch: Lidl High Protein Roll, Cucumber (with Peel), Carrots. Dinner: Prezzo Pappardelle with Mushrooms. Snacks/Other: Chardonnay Wine, Braeburn Apples, Snack a Jacks Caramel Rice Cakes. more...
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losing 3.3 lb a week
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