julescamper's Journal, 16 August 2016

202.0 lb Lost so far: 3.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

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1094 kcal

Fat: 88.73g | Prot: 62.72g | Carb: 13.01g.   Lunch: LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Decaffeinated Coffee, Kerrygold Pure Irish Butter. Dinner: Extra Virgin Olive Oil, Kale, Kerrygold Pure Irish Butter, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

3521 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 6 hours, Working - 6 hours, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes. more...