Weigh In record (no journal entry) for 15 August 2016
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227.6 lb
Lost so far: 17.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1779 kcal
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Fat: 87.32g | Prot: 94.99g | Carb: 159.12g.
Breakfast: Goats Milk, Bigelow Tea Earl Grey Tea, Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Pizza Hut 12" Medium Pepperoni & Mushroom Pan Pizza. Dinner: Butter, White Potatoes (Flesh and Skin, Baked), Cooked Summer Squash (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). more...
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gaining 0.2 lb a week
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