Weigh In record (no journal entry) for 15 August 2016
|
142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2016:
|
2275 kcal
|
Fat: 56.05g | Prot: 96.18g | Carb: 291.28g.
Breakfast: Milk (Nonfat), Hormel Extra Lean Ham, Big Marty's Large Rolls. Lunch: Prosecco, Passion Fruit, Cantaloupe Melons, Campbell's Creamy Tomato Soup, Smoked Salmon, Bagel, Meatless Spinach Quiche. Dinner: California Rolls, Trader Joe's Bibimbap Bowl. Snacks/Other: Pinkberry Original Frozen Yogurt (Small), Light Beer. more...
|
|
2370 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|