Weigh In record (no journal entry) for 15 August 2016
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383.0 lb
Lost so far: 11.8 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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760 kcal
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Fat: 46.67g | Prot: 55.46g | Carb: 11.83g.
Breakfast: Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Heavy Cream, EZ-Sweetz Liquid Sucralose. Lunch: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Naked Tenders. more...
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gaining 1.2 lb a week
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