Weigh In record (no journal entry) for 15 August 2016
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280.4 lb
Lost so far: 19.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1496 kcal
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Fat: 75.11g | Prot: 58.95g | Carb: 154.95g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Pecans, Del Monte Fruit Cocktail in Heavy Syrup. Dinner: Chicken Leg, Mayonnaise, McCormick Imitation Bacon Bits, Giant Eagle Cherry Tomatoes, Lettuce, Bananas. more...
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5066 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Shopping - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 45 minutes, Housework - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Washing Dishes - 15 minutes. more...
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gaining 8.4 lb a week
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