Weigh In record (no journal entry) for 15 August 2016
|
186.6 lb
Lost so far: 141.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
1029 kcal
|
Fat: 41.50g | Prot: 74.00g | Carb: 84.00g.
Lunch: Texas Roadhouse Side Salad, Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Roasted Spaghetti Squash, Ruby Tuesday Blackened Tilapia. Dinner: Progresso Light Creamy Roasted Chicken with Herb Dumplings. Snacks/Other: Oreo Berry Burst Ice Cream. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|