Weigh In record (no journal entry) for 15 August 2016
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198.2 lb
Lost so far: 4.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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350 kcal
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Fat: 4.50g | Prot: 6.00g | Carb: 74.00g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, McDonald's Fruit & Maple Oatmeal. more...
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gaining 15.4 lb a week
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