Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sliverhides
Journal
15 Aug 16
sliverhides's Journal, 15 August 2016
sliverhides's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2016
178.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2016:
1165 kcal
Fat: 64.20g | Prot: 35.49g | Carb: 113.12g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Kraft Miracle Whip Dressing, Swiss Cheese, Hamburger on Bun.
Snacks/Other:
Doritos Nacho Cheesier Tortilla Chips, Danish Pastry with Cheese.
more...
3469 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 50 minutes.
more...
gaining 7.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sliverhides's weight history
view complete history