Weigh In record (no journal entry) for 15 August 2016
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1036 kcal
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Fat: 49.43g | Prot: 52.86g | Carb: 93.03g.
Breakfast: Crystal Light On The Go Pink Lemonade Drink Mix, Dasani Bottled Water (16.9 oz), Whole Milk, McDonald's Sausage Burrito. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Nature Valley Energy Granola Bars - Cranberry Almond. Dinner: Market Pantry Deli Swiss Cheese Slices, Kirkland Signature Sliced Oven-Roasted Turkey Breast, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Planters Nuts, Seeds, & Cranberries Trail Mix. more...
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losing 4.7 lb a week
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