Jgrantham's Journal, 14 August 2016

165.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 100.51g | Prot: 114.58g | Carb: 364.52g.   Breakfast: Mayfield Low Fat 1% Nurture Milk, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee, Great Value Crunchy Honey Oats with Almonds. Lunch: Coffee, Shortcake Sponge with Whipped Cream and Fruit, Ham (Whole, Cured, Roasted), Potato Salad, Dinner Rolls, Asparagus, Pictsweet All Natural Speckled Butter Beans, Macaroni or Noodles with Cheese. Dinner: Sweetened Iced Tea, Tea Unsweetened, Wendy's French Fries (Large), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Water. more...

2696 kcal

Activities & Exercise: Desk Work - 10 hours, Yard Work (gardening) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...