Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
egdw
Journal
13 Aug 16
egdw's Journal, 13 August 2016
egdw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2016
165.6 lb
Lost so far:
8.0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2016:
1140 kcal
Fat: 54.00g | Prot: 28.00g | Carb: 132.00g.
Breakfast:
Perkins Restaurant Apple Cinnamon Muffin.
Snacks/Other:
No Name Light Mild Cheddar Cheese.
more...
3065 kcal
Activities & Exercise:
FitBit Tracker - 2 hours and 45 minutes, Dragon boating - 21 hours and 15 minutes.
more...
gaining 1.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
egdw's weight history
view complete history