Weigh In record (no journal entry) for 13 August 2016
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282.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1042 kcal
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Fat: 50.30g | Prot: 51.00g | Carb: 103.89g.
Lunch: Taco Bell Nachos Supreme. Dinner: Global Brands global snack time stack pack crackers cheddar cheese, Valbest Chicken Breast, Mayonnaise, Sweet Pickle Relish, McCormick Imitation Bacon Bits, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 9.8 lb a week
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