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moemike
Journal
12 Aug 16
moemike's Journal, 12 August 2016
moemike's Profile
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Weigh In record (no journal entry) for 12 August 2016
172.2 lb
Lost so far:
19.0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2016:
2656 kcal
Fat: 89.43g | Prot: 100.57g | Carb: 189.78g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese.
Lunch:
Lean Cuisine Culinary Collection Tortilla Crusted Fish.
Dinner:
Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee.
more...
3185 kcal
Activities & Exercise:
Driving - 40 minutes, Standing - 12 hours and 55 minutes, Sitting - 5 hours and 5 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes.
more...
steady weight
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