Weigh In record (no journal entry) for 12 August 2016
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227.5 lb
Lost so far: 17.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1917 kcal
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Fat: 81.65g | Prot: 88.51g | Carb: 206.92g.
Breakfast: Goats Milk, Kellogg's Frosted Flakes. Lunch: Panera Bread Acai Berry Green Tea, Panera Bread Lemon Drop Cookie, Panera Bread Sourdough Baguette, Panera Bread Strawberry Poppyseed Chicken Salad, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing. Dinner: Water Kefir, Bell Peppers, Zucchini, Broccoli, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Real Mayonnaise, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Kronos Halvah, Kraft American Cheese Slice. more...
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2763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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