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fatdanny
Journal
26 Dec 11
fatdanny's Journal, 26 December 2011
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Weigh In record (no journal entry) for 26 December 2011
182.5 lb
Lost so far:
2.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2011:
2410 kcal
Fat: 69.70g | Prot: 70.81g | Carb: 236.29g.
Breakfast:
Coffee with Cream.
Lunch:
Grapefruit (Pink and Red).
Dinner:
Red Table Wine, Beef with Broccoli, Shrimp in a Garlic Sauce, Scallion Pancake, Fried Rice, Vodka.
Snacks/Other:
Mixed Nuts, Pears, Kisses.
more...
2981 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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