|
Awesome!!! If I'd been on a conventional diet, I would've picked up & kept up the weight I'd lost so far... I'm so glad for fasting!
Happy dance!! Shark week is coming up next week, but I will keep at healthy eating the whole of next week. Tonight I'm having mac & cheese, and having a friend over. I will indulge & then keep the weekend as clean as possible!!
Hope everyone has a fantastic weekend!!!
|
166.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 August 2016:
|
451 kcal
|
Fat: 21.30g | Prot: 21.60g | Carb: 41.10g.
Dinner: Woolworths Macaroni Cheese with Bacon. more...
|
gaining 0.2 lb a week
|