Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SkinnyMaringa
Journal
12 Aug 16
SkinnyMaringa's Journal, 12 August 2016
SkinnyMaringa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2016
141.5 lb
Lost so far:
17.4 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2016:
715 kcal
Fat: 39.38g | Prot: 54.87g | Carb: 35.96g.
Breakfast:
Black Cat Crunchy Peanut Butter.
Lunch:
Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Green String Beans, Chicken Pie, Woolworths Fresh Pumpkin Fritters, Beef.
more...
1766 kcal
Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SkinnyMaringa's weight history
view complete history