Weigh In record (no journal entry) for 11 August 2016
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199.6 lb
Lost so far: 49.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1444 kcal
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Fat: 65.57g | Prot: 81.66g | Carb: 133.93g.
Breakfast: Butter, Cracker Barrel Old Country Store Sourdough Bread, Cracker Barrel Old Country Store Turkey Sausage Patties, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Hashbrown Casserole, Tea (Brewed). Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Baked or Fried Coated Chicken Breast Skinless, Yellow Summer Squash, Green String Beans. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Silk Pure Almond Milk - Original, General Mills Honey Nut Cheerios, Chobani Coconut Greek Yogurt. more...
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gaining 0.2 lb a week
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