I'm working on it! Walking 2 to 5 miles a day Weight lifting (6 pounders) every day
I feel good and have been eating well.
Hope you are having a great day!
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174.5 lb
Lost so far: 8.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1243 kcal
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Fat: 34.93g | Prot: 113.61g | Carb: 121.40g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Blueberries, Dannon Fruit on the Bottom Yogurt - Cherry, Milk (Nonfat). Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Tyson Foods Boneless Skinless Chicken Breasts, Peach. Dinner: Calavo Avocado, Life Alive Rebel Bowl, Wegmans Cooked Shrimp. more...
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losing 2.0 lb a week
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abbadabba's weight history
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