Jenifa75's Journal, 25 January 2010

199.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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849 kcal

Fat: 22.84g | Prot: 35.26g | Carb: 131.61g.   Breakfast: instant oatmeal banana, weight watchers yogurt vanilla, blackberry. Lunch: healthy options french, side salad. Dinner: Create a Meal Teriyaki - Meatless, spaghetti squash, olive oil, savory whole grain roasted garlic italiano low fat instructions. Snacks/Other: hard boiled egg, oreo snack, milk. more...

3025 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...