Weigh In record (no journal entry) for 11 August 2016
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228.7 lb
Lost so far: 16.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1972 kcal
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Fat: 93.75g | Prot: 77.00g | Carb: 204.25g.
Breakfast: Little Caesars Hot-N-Ready Just Cheese Pizza. Lunch: Wegmans Nectarines, Daisy Sour Cream, Garden Fresh Gourmet Artichoke Garlic Salsa, Great Value Shredded Mild Cheddar Cheese, Mission Extra Grande Flour Tortillas. Dinner: Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chips. Snacks/Other: Kronos Halvah. more...
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2636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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