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sliverhides
Journal
11 Aug 16
sliverhides's Journal, 11 August 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 11 August 2016
176.2 lb
Lost so far:
9.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2016:
50 kcal
Fat: 1.42g | Prot: 0.38g | Carb: 9.14g.
Breakfast:
Coffee with Cream and Sugar.
more...
3434 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 50 minutes.
more...
gaining 12.6 lb a week
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