Weigh In record (no journal entry) for 11 August 2016
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170.4 lb
Lost so far: 11.9 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2016:
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451 kcal
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Fat: 22.37g | Prot: 49.80g | Carb: 12.83g.
Breakfast: Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Cucumber (with Peel), Cherry Tomatoes, Capsicum, Spinach, Caesar Salad Dressing, Woolworths Beef Mince Premium. more...
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losing 1.5 lb a week
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