Weigh In record (no journal entry) for 10 August 2016
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229.3 lb
Lost so far: 15.7 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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2087 kcal
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Fat: 64.27g | Prot: 73.37g | Carb: 313.87g.
Breakfast: Unsweetened Iced Tea, Little Caesars Hot-N-Ready Just Cheese Pizza. Lunch: Unsweetened Iced Tea, Cabbage Soup. Dinner: Pita Bread, Rice Pilaf, Lebanese Taverna Chicken Shwarma. Snacks/Other: Kronos Halvah, Blueberries, Garden Fresh Gourmet Artichoke Garlic Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Huy Fong Foods Chili Garlic Sauce, Clancy's Cheese Dip, SuperPretzel Soft Pretzels (with Salt). more...
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2670 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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