whocares2017's Journal, 10 August 2016

179.8 lb Lost so far: 7.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 35.08g | Prot: 64.25g | Carb: 122.20g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Nikos Crumbled Feta Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Deli Sliced Ham, Cooked Egg White. Lunch: Meijer Frozen Broccoli Cuts, Ball Park Smoked White Turkey Franks, Minute Ready to Serve Brown & Wild Rice. Snacks/Other: Meijer Double Dark Chocolate Nutrition Bar, Stauffer's Chocolate Animal Crackers. more...

1987 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...