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moemike
Journal
09 Aug 16
moemike's Journal, 09 August 2016
moemike's Profile
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Weigh In record (no journal entry) for 09 August 2016
172.2 lb
Lost so far:
19.0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2016:
2709 kcal
Fat: 92.07g | Prot: 76.06g | Carb: 280.83g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese.
Lunch:
Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli.
Dinner:
Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coffee.
more...
3132 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours and 50 minutes, Standing - 12 hours and 50 minutes, Resting - 15 minutes, Sleeping - 6 hours and 20 minutes.
more...
steady weight
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