Weigh In record (no journal entry) for 09 August 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1409 kcal
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Fat: 121.04g | Prot: 68.84g | Carb: 18.27g.
Breakfast: Coffee. Lunch: Kerrygold Unsalted Pure Irish Butter, Organic Valley Heavy Whipping Cream, Decaffeinated Coffee. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Priano Freshly Shredded Parmesan Cheese, Fresh & Easy Large Brown Eggs, Minced Garlic, Cream Cheese, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Wild Atlantic Salmon. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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3098 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 2 hours, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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