Weigh In record (no journal entry) for 25 December 2011
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191.5 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2011:
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299 kcal
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Fat: 2.28g | Prot: 9.71g | Carb: 53.00g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. more...
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losing 3.5 lb a week
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