Weigh In record (no journal entry) for 09 August 2016
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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653 kcal
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Fat: 20.41g | Prot: 32.92g | Carb: 88.02g.
Breakfast: Golden Delicious Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Cucumber Salad with Oil and Vinegar, Subway 6" Subway Club. more...
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gaining 0.2 lb a week
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