Weigh In record (no journal entry) for 25 December 2011
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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2629 kcal
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Fat: 127.21g | Prot: 133.33g | Carb: 237.97g.
Breakfast: Smoked Chinook Salmon (Lox), Swiss Cheese, Cream Cheese, Bagel. Lunch: Rice Krispies Treats Bars, Zoo Animals Fruit Flavored Snacks. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Chocolate Chip Cookies (Soft Type), Light Sour Cream, Baked Potato (Peel Eaten), Blue Cheese, Sides - Garden Salad (Before Dressing), Butter, Diet Dr. Pepper (12 oz can). more...
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1672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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