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some ups, some downs. had a few bad days with the Pringle and the shapes so I was a bit surprised to see this loss. hope it's not short lived. feel like I'm ready to focus and get back on track.
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1416 kcal
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Fat: 88.20g | Prot: 63.12g | Carb: 100.55g.
Breakfast: Duck Egg, Mushrooms, Butter, Spinach. Lunch: Bean Soup. Dinner: Avocado, Cooked Eggplant, Egg (Whole), Bread Crumbs (Seasoned), Red Tomatoes (Canned), Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Arnott's Savoy, Bega Tasty Cheese, Tea with Milk. more...
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1662 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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