Weigh In record (no journal entry) for 09 August 2016
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170.9 lb
Lost so far: 11.5 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2016:
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1638 kcal
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Fat: 128.37g | Prot: 98.92g | Carb: 24.37g.
Breakfast: Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Cucumber (with Peel), Cherry Tomatoes, Capsicum, Spinach, Caesar Salad Dressing, Coon Tasty Cheese, Woolworths Beef Mince Premium. Dinner: Coon Tasty Cheese, Pepperoni, Egg. Snacks/Other: Pauls Dollop Cream Double Thick. more...
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2363 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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