julescamper's Journal, 08 August 2016

205.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

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1008 kcal

Fat: 80.30g | Prot: 50.75g | Carb: 15.35g.   Breakfast: Kerrygold Pure Irish Butter, Scrambled Egg (Whole, Cooked), Organic Valley Heavy Whipping Cream, Decaffeinated Coffee. Dinner: Cooked Broccoli (from Fresh), Kerrygold Pure Irish Butter, Private Selection Angus Roast Beef Top Round. Snacks/Other: Celery, Baken-ets Traditional Fried Pork Skins. more...

2490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...