Weigh In record (no journal entry) for 07 August 2016
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205.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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2260 kcal
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Fat: 102.00g | Prot: 104.50g | Carb: 226.50g.
Lunch: Red Baron Brick Oven Crust Pepperoni Pizza. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Welch's Fruit Snacks Mixed Fruit, Totino's Pepperoni Pizza Rolls, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Sunshine Cheez-It Original Snack Crackers, Fisher Dry Roasted Peanuts, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4388 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 4.2 lb a week
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