Weigh In record (no journal entry) for 24 December 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1327 kcal
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Fat: 68.45g | Prot: 69.98g | Carb: 87.01g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Petite Snack Crunchers Kosher Dills, Chopped Ham. Dinner: Black Olives, Lettuce Salad with Assorted Vegetables, Potato Cream Cheese Soup (Cup), Beef and Pork Meatballs, Diet Coke, Rum. Snacks/Other: Mini Pretzels. more...
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losing 4.2 lb a week
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