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gragggrant
Journal
24 Dec 11
gragggrant's Journal, 24 December 2011
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Weigh In record (no journal entry) for 24 December 2011
148.5 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2011:
1749 kcal
Fat: 76.36g | Prot: 51.66g | Carb: 215.12g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Peanut Butter Cookies, Potato Chips, American Cheese, Pastrami Sandwich.
Dinner:
Low Fat Ice Cream Bars - White Mint Truffle, Right Bites Cheez-It Baked Snack Crackers Party Mix Assortment, G2 Glacier Freeze, Rice Krispies Treats Bars.
more...
1695 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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