Weigh In record (no journal entry) for 24 December 2011
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1967 kcal
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Fat: 70.82g | Prot: 119.86g | Carb: 137.05g.
Breakfast: Fish Oil Omega 3, grapefruit, cheese, bacon, butter, peppers, coffee creamer, large egg. Lunch: Chocolate Milk Shake, pure protein bar, strawberries, amplified whey protein, ground flaxseed, fat free milk. Dinner: butter, red wine, cheddar cheese, whole wheat bread, clam chowder. more...
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losing 14.0 lb a week
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