Weigh In record (no journal entry) for 05 August 2016
|
201.0 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2016:
|
2737 kcal
|
Fat: 99.00g | Prot: 151.49g | Carb: 266.24g.
Breakfast: Squeezy Honey, Prunes in Apple Juice, Tea with Semi-Skimmed Milk, Orange Juice, Porridge Oats, Semi-Skimmed Milk. Lunch: Fanta Orange, Ham & Cheese Baguette. Dinner: Mixed Grill. Snacks/Other: 1664, Plain Toffee, Demerara Sugar, Latte Coffee. more...
|
|
2527 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|