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roblain2030
Journal
04 Aug 16
roblain2030's Journal, 04 August 2016
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Weigh In record (no journal entry) for 04 August 2016
196.4 lb
Lost so far:
6.2 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2016:
820 kcal
Fat: 22.50g | Prot: 21.00g | Carb: 137.00g.
Breakfast:
McDonald's Fruit & Maple Oatmeal, Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks White Chocolate Mocha (Grande).
more...
2170 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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