Weigh In record (no journal entry) for 24 January 2010
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244.8 lb
Lost so far: 11.0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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1701 kcal
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Fat: 92.64g | Prot: 104.96g | Carb: 108.63g.
Breakfast: Sesame Stir Fry Chicken. Lunch: Fried Chicken Wing No Coating (Skin Eaten). Dinner: Side of Creamy Mashed Cauliflower, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Carrots, Celery, Barnum's Animal Crackers, Turkey Pepperoni Slices, Triscuit Reduced Fat Crackers, Light Swiss Original. more...
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gaining 12.6 lb a week
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