Weigh In record (no journal entry) for 03 August 2016
|
220.4 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2016:
|
1589 kcal
|
Fat: 51.74g | Prot: 104.02g | Carb: 175.95g.
Breakfast: Oats. Lunch: Tuna Fish Salad. Dinner: Bagel. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|