Weigh In record (no journal entry) for 03 August 2016
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182.8 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1344 kcal
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Fat: 75.14g | Prot: 95.59g | Carb: 87.77g.
Breakfast: AH Banaan, AH Watermeloen, Body & Fit Smart Protein, BioWise Lijnzaadmix Chia en Sesam, Alpro Amandelmelk. Lunch: Oldenlander Beierse Megawurst, Aardappel (Vlees en Schil), Unox Stevige Champignonsoep. Dinner: Lidl Verse Roomkaas Bieslook, Komkommer (met Schil), Uien, Oceansea Noorse Gerookte Zalm, Sukrin Broodmix met Haver en Sesam. Snacks/Other: Kruidvat Cacao Nibs, Royal Green Kokosolie, Sukrin Gold, Lucy Cocoabutter, 74% Cocoa Extra Dark Chocolate, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado. more...
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losing 7.7 lb a week
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