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roblain2030
Journal
23 Dec 11
roblain2030's Journal, 23 December 2011
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Weigh In record (no journal entry) for 23 December 2011
190.0 lb
Lost so far:
12.6 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2011:
2396 kcal
Fat: 90.49g | Prot: 61.04g | Carb: 346.82g.
Breakfast:
Classic Coffee Cake, White Chocolate Mocha (Grande).
Lunch:
vietnamese sardine sandwich.
Dinner:
Mangos, Premium Golden Grapefruit Juice.
Snacks/Other:
Iced Tea, NUTrition Energy Mix.
more...
3412 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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