Weigh In record (no journal entry) for 02 August 2016
|
303.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2016:
|
2439 kcal
|
Fat: 89.37g | Prot: 69.52g | Carb: 307.88g.
Breakfast: Banana, Coffee with Cream and Sugar, Costco Aussie Bites. Lunch: Marie Callender's Chicken Pot Pie, Kiwi Fruit, Kozy Shack Rice Pudding, Strawberries, Blueberries. Dinner: Honey Mustard Dressing, Mixed Salad Greens, Grilled or Broiled Papad (Indian Appetizer), Samosa, President's Choice Butter Chicken, White Rice, Beer. Snacks/Other: Clover Leaf Seafood Smoked Oysters. more...
|
|
3348 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rockydil's weight history
|