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roblain2030
Journal
02 Aug 16
roblain2030's Journal, 02 August 2016
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Weigh In record (no journal entry) for 02 August 2016
200.2 lb
Lost so far:
2.4 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2016:
1545 kcal
Fat: 46.61g | Prot: 67.43g | Carb: 202.77g.
Breakfast:
Wawa Mixed Fruit (Large), McDonald's Caramel Mocha (Small).
Lunch:
Protein Shake.
Snacks/Other:
Chipotle Mexican Grill Tortilla Chips.
more...
3213 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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