DBlack-NJ's Journal, 02 August 2016

steady, steady..... it's working....

224.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 70.11g | Prot: 54.90g | Carb: 155.36g.   Breakfast: Stop & Shop Baby Carrots, Lipton Black Tea Bags, Chocolate Chip Cookie, Coffee. Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Fresca Citrus Flavored Soda, Old Chicago Spinach Artichoke Calzone. Snacks/Other: Wellsley Farms Old Fashioned Pretzel Sticks. more...

2687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 35 minutes. more...